Healthy Living – Ways to keep your skin safe in the sun

Healthy Living – Ways to keep your skin safe in the sun

God gave you just one skin and it must last you a lifetime. It is the largest organ of the body and it protects you from the external environment. Your skin deserves to be cared for and needs protection from the sun and it’s harmful rays.

Many believe that getting a base tan before going on a vacation to a warm sunny climate, like Florida, will protect them from getting a sunburn and prevent sun damage to their skin. This is a myth. “A tan is not protective. If you have a tan, you have injured your skin – you have sun damage,” according to Jeffery Peterson,MD, assistant professor of dermatology at Washington University School of Medicine.

Photo by Tomas Salas

In fact, a tan is actually a sign of skin damage and is your body’s way of trying to protect it’s skin from more harmful UV rays. This is not very effective because certain UV rays get through the tan and damage deep layers of your skin every time your skin is exposed to the sun. Even after the tan fades the damage remains below the skin’s surface, where the UV radiation has penetrated and begun to permanently alter your DNA. Each time you are in the sun and getting tan the effects of the UV radiation build and over time accumulate to increase your risk of getting skin cancer. It also makes your skin look old before it’s time, causing wrinkling, age spots, scaly patches, and uneven skin tone.

Indoor tanning is not safe either, even though claims are made that it is harmless and actually healthy. Indoor tanning devices all emit ultraviolet (UV) light. A tan develops as a response to that UV radiation exposure. It causes damage to the DNA that may lead to skin cancer. The more exposure that occurs the higher the risk of skin cancer on down the line.

UV radiation seems to cause all three kinds of common skin cancer – basal cell carcinoma, squamous cell carcinoma, and melanoma. There are three mechanisms in it’s inducing of skin cancer: First, UV light directly damages one’s DNA leading to mutations; second, it produces activated oxygen molecules that can damage DNA and other cellular structures; and third, it leads to localized immunosuppression that blocks one’s own natural anti-cancer defenses.

The Skin Cancer Foundation has recommended the SPF sunscreen products as an effective aid in the prevention of UVA and UVB sunburn and the premature aging of skin. Many a dermatologist (skin doctor) will tell you that if you are outdoors at all without sun protection on that you are risking looking old before your time with dried winkled skin and age spots. Not only that, but you are at risk for developing skin cancer including malignant melanoma, a deadly cancer whose incidence is increasing faster in the 20-35 age group than any other cancer. So be sure to protect yourself and keep your skin looking young and smooth by the daily use of sun protection products.

Some Of he Medical Conditions Medical Marijuana Can Be Used To Treat

After watching several friends suffer the side effects of cancer treatment, state Sen. Steve Cohen said he plans to make the legalization of medical marijuana one of his top priorities next year.

”When you see somebody whose life is ending, and you know there’s something that would ameliorate their pain and make life less ghastly, it’s incumbent upon all of us to allow it,” Cohen said. ”There’s no reason why society should not allow drugs that can be helpful.”

In a 2003 report, the American Medical Association cited studies showing that compounds in the drug can help people suffering from a wide range of illnesses, from glaucoma and AIDS-related weight loss, to epilepsy and the nausea associated with some cancer treatments.

Photo by Sharon McCutcheon

But the association also said there are health risks involved with marijuana and recommended that the National Institutes of Health fund further research into medical uses of the drug.

Barbara Walker, 58, of Nashville said she suffers chronic back pain and weight loss associated with an immune disorder and has experienced side effects from the oxycodone she was prescribed for pain. Walker is one of about 10 area residents working with a statewide network called the Tennessee Alliance for Medical Marijuana. She said she would like to use marijuana for her weight loss and pain without risking jail time.

Some studies have shown that marijuana can stimulate appetite and promote weight gain as well as ease pain.

”No one wants to be outside the law, but at the same time I’m the one who’s living with severe pain,” she said. ”You’re either miserable or scared you’re going to go to jail.”

Another medical marijuana advocate, Paul Kuhn, said his deceased wife found the most relief from marijuana when she was undergoing treatment for cancer.

She was taking a prescription drug called Zofran for nausea, he said, but the side effects of the drug included liver damage, and the cancer had spread to her liver. ”One puff of marijuana worked better than the Zofran,” said Kuhn, 61. ”That was the best prescription around, and it wasn’t that good.”

One of the leading advocacy groups for medical marijuana, the Marijuana Policy Project in Washington makes no secret of its dual support of medical marijuana and the legalization of the drug.

Citing a 2002 Time/CNN nationwide poll showing 80% of Americans supported medical marijuana use, Krissy Oechslin, a spokeswoman for the group, said medical marijuana is a distinct issue with broad public support.

”So many people support it that it’s sort of surprising that legislators have been afraid to touch it,” she said.

”But I think eventually the point will get across, as more states consider it, that they won’t be hurt for supporting it.”

Medical marijuana has been legalized in liberal and conservative states.

And three conservative southeastern states — Georgia, Alabama and Mississippi — have filed court briefs supporting California’s efforts to keep medical marijuana legal.

According to Stuart Finder, a medical ethicist at Vanderbilt University, the medical marijuana issue boils down to balancing the medical benefits of the drug with the cultural views of marijuana as an illicit substance.

”The important ethical issue here is that it may be that our preconceptions are blinding us to the possible medical help the substance could provide,” said Finder, director of Vanderbilt’s Center for Clinical and Research Ethics. ”There are some indications it could be helpful, but the only way to find out is to study it. Do we risk giving up our preconceptions to look at it?”

Mediterranean vs Palaeolithic: a diet of research to feed good health

Variety and moderation of a food pyramid are the foundation of balanced nutrition, “basis” for adequate nutrition.

The next step in food pyramid, is placed high protein foods (milk, cheese, fish, meat or meat products with a low fat content), white meats are recommended in preference to the red. Top of the pyramid is occupied by fat and sugary foods, with the recommendation that they are rarely eaten in small quantities.

If people can not eat a certain group (vegetarians), they must ensure that their part of the same nutrients, but other products (fruit juice with calcium, calcium provided cereals fortified with calcium, iron, spinach, beans, lentils, peas).

In addition, the food pyramid must be supplemented with physical activity. Evidence indicates that regular physical activity reduces the risk of chronic diseases like hypertension, stroke, ischemic heart disease, type 2 diabetes, colon cancer and osteoporosis. 30 minutes of exercise a day is sufficient to reduce the risk of these diseases.

Photo by Official

A balanced diet means a diet that contains adequate proportions necessary nutrients our body health. Our body contains about 60% water, 16% protein, 10-25% fat (15-30% in women), 5% minerals, 1% carbohydrate.
For good diet we need a high intake of certain foods. These are called macro nutrients and include: carbohydrates, lipids and proteins. Also we need a smaller amount of other foods, they are micro nutrients and include vitamins and minerals. An important part of a balanced diet is the fiber and water. Water is necessary for all reactions in the body. We need about 1.5 liters of water per day.
As many foods that contain several types of nutritional elements still difficult to achieve a balanced diet. Food Pyramid was created to teach you what types of foods and how much can be consumed.
Thus, food located at the bottom should be consumed in greater quantities than the tip. As you climb the pyramid, less of the foods can be consumed.

Group 1 – fats, oils and sweets

These foods are placed at the top because they have not eaten too often. This group includes butter, fats of any kind, biscuits, sweets, cakes, sugar and sweet drinks. Fats from nuts, or seeds are unsaturated fats are healthier than saturated ones found in dairy products and meat. Group 1 foods should be eaten in small quantities.

Group 2 – meat

Group 2 includes red meat, chicken, fish, nuts, seeds, soy products, hamburger. These foods have a high content of protein, fiber, vitamin E and B6, minerals like calcium, iron or zinc. Acetate can be served food 2-3 times a day.

Group 3 – milk and milk products

Dairy products contain high amounts of calcium are the healthiest fat products are consumed and 2-4 times per day. Examples of dairy products: cheese, milk, margarine, yogurt, etc..

Group 4 – fruit

This group includes fresh or canned fruit. Fruits are rich in vitamins, the most common being vitamin C. The fruits also contain vitamin A. Canned and syrups are not as healthy because they have a high content of sugar and therefore calories. Fresh fruits are low in calories and fat and are recommended to be consumed 2-4 times per day.

Group 5 – Vegetables

This group includes all vegetables. Contains foods that are low in fat but rich in vitamins and fiber. Some vitamins are destroyed by cooking. This group needed 3-5 snacks per day.

Photo by Louis Hansel

Group 6 – foods with high starch

This group includes bread, cereal, rice, pasta, potatoes and is at the bottom. This group has consumed more food than other groups of the pyramid. Approximately one third of the daily diet of foods must be represented in this group. Foods in this group contain more starch and carbohydrates are important for the body to provide energy. May also contain minerals, vitamins of group B and fiber. Highly processed carbohydrates like white bread is not very healthy.

How to make sure that my diet is balanced?

Studies in Britain have shown that most adolescents eat too much fat and too little fiber. Daily diet can become healthy if:

Fat-eat food

  • Skimmed milk instead of whole milk;
  • Eat more starchy foods such as bread, cereals, potatoes, pasta and rice;
  • Eat more fruits and vegetables;
  • Eat more fiber foods such as fruits, whole grains.

A healthy lifestyle is not you with biscuits and grilled pork collars. Need a quick nutritional guide that will show you how to combine foods to keep your figure. You can find analyzing less food pyramid.

Changes are so simple you can do to improve your lifestyle and feel full of energy, that you wonder that you have not done before.

Even for Men at High Risk, Healthy Living May Help Prevent Colon Cancer

This article claims up to 75% of colon cancer can be prevented by diet. The real number is more like 90%. People get cancer primarily from the foods they eat.

One of the things this article doesn’t mention is the powerful cancer-causing effects of sodium nitrite, an ingredient added to bacon, hot dogs, and virtually all packaged meats. It forms cancer-causing nitrosamines in the body and directly contributes to colon cancer. You can help prevent colon cancer in your own body by simply avoiding all foods that contain sodium nitrite.

Photo by Jack Hunter

You have to read the labels, of course, because there are a lot of foods that contain sodium nitrite. Food manufacturers love the ingredient because it turns meats bright red and makes them look fresh.

Yet you can reduce your odds of getting colon cancer by eating the right foods. The American Institute of Cancer Research says up to 75% of cases of colon cancer could be prevented by diet. Though fat is a suspected colon cancer villain, a new British study of diet and cancer in 28 countries, including the USA, concludes that high consumers of olive oil have a lower rate of colon cancer. Corn oil and animal fat increase colon cancer in animals; fish oil doesn’t. Also harmful: trans fatty acids (the partially hydrogenated fats in some margarines, baked goods and processed foods).

Don’t Compromise Your Health When Trying To Achieve Rapid Weight Loss

Understanding your diet and nutrition is 75% of your battle if you want to lose weight, I guarantee that if you conquer this you will lose weight, and this also means you don’t need to be going to the gym every night, which is a big plus for most people trying to lose weight.

Photo by Tyler Nix

Your body works in cycles, so every three to four hours your body needs food, so instead of munching at a chocolate bar, or a pack of crisps try taking some nuts, fruit, or just even a healthy snack bar, these things don’t need any special preparation. If you have time to make something just try making a quick sandwich but make sure its multigrain bread and try peanut butter on it. Did you know that eating an apple everyday will stop you from craving anything which is bad for you?

You also need to understand what Protein and Carbohydrates do for you and when to eat them. Protein foods are Tuna, Chicken, Roast Beef, Egg Whites, Cashew Nuts, Skimmed Milk…etc. Carbohydrates foods are Low Carb Pasta, Fruits, Porridge, Multigrain Bread…etc.

Photo by Mgg Vitchakorn

One of the biggest myths of all time is in trying to lose weight is to cut out your meals through out the day, this is just rubbish. You need to start to eat more often, but I must stress not big meals everytime. Your body needs to refuel and running on an empty tank is no good.

The first meal of the day and the most important is your breakfast, you need to eat as soon as you wake up, next you need to try and eat around 10ish, just an fruit will do here, next is your dinner, here you can have a mixture of carbs and protein, but don’t over fill your plate, next try another quick snack just before your tea, Then it’s your teat, again mix your carbs with protein, then just before your going to bed try eating something which has protein in it, this way while your body is asleep it’s still burning off fat. You should start to eat around five to six small meals a day if you want to lose weight.

Skin Legs Healthtips

Nair Hair Removal – 1 Thing To Think About Before You Buy Nair Products

Hair Removal Products – don’t buy any until you’ve read this report

As the quest for easier and safer hair removal becomes an important issue for many, manufacturers are stepping up to the plate by offering products to do just that. So how do you know what works when it comes to hair removal? The sad truth is that you’re probably not going to know until you use the product, but you can take a few steps to keep from purchasing products that are not likely to work at all, costing you money and time.

Skin Legs Healthtips

Avoid outrageous hair removal claims that sound untrue

The first thing you should do when considering a new hair removal product is to remember the old adage – “If it sounds too good to be true, it probably is.” This holds true with many products and hair removal products are no exception. A company that touts instant results and promises that hair will never grow back, all for the amazing price of $1, is probably making claims that they can’t fulfill. While it might seem worth the price just to see what you’re getting for your dollar, you could also find yourself with a product that doesn’t work at all. And don’t think that just because a hair removal product is expensive that it will work. In fact, be leery of products that seem excessively high. The idea could very well be that you’re paying a lot for that product because the company knows they won’t sell very many of them.

Stick with Hair Removal brand name products

Look for reputable and well-known names when searching for new hair removal products. A company that’s been providing hair removal products for many years is likely to have a good product when they offer something new though (of course) every company could offer something that simply won’t work.

Photo by Frank Vessia

Use the experience of others

Talk to family and friends. While advertisements are supposed to be positive and will never tell you that a hair removal product doesn’t work, family and friends will likely have no such reservations. They’re more likely to be completely honest if they’ve used something that didn’t work, and will share with you if they’ve used something that did.

You wouldn’t buy your groceries without checking the ingredients either

Finally, take time to read the ingredients list and the directions for use. You may find that “active” ingredients are no more active than baby oil and that you can’t even expect this product to work. You don’t have to be a chemist to compare ingredients and you may find that two products have exactly the same ingredients – if one didn’t work, the other isn’t likely to work either. And by taking time to read the directions for use, you may very well discover that you’re expected to “touch up with a razor” – a sure sign that the product is not going to be what you need from a hair removal product.

Obsessive Compulsive Disorder Article Illustation by Health Tips Articles

Obsessive Compulsive Disorder Treatment That Works

What is OCD?

OCD is a symptom of an anxiety disorder, not a stand-alone condition as is commonly thought. Why? Because, OCD always exists in conjunction with anxiety disorder, the underlying cause of the obsessive thoughts and compulsions.

There are a number of variations of OCD, in which the sufferer experiences obsessive thoughts and compulsions at differing intensities.

Some OCD sufferers complain of disturbed thoughts of a violent or sexual nature, others describe having to perform rituals in order to contain their anxiety, to act on the thoughts they experience.

Anxiety disorders, by nature, cause fear. It is this fear which fuels the inappropriate thoughts and compulsions of OCD.

OCD is curable and the recovery period can be fast, if the sufferer follows a structured pattern of anxiety elimination.

Regardless of how your OCD manifests itself or how long you have suffered, your underlying anxiety is to blame.

If you experience aggressive, disturbing, sexual or inappropriate thoughts, do not worry. These are normal, but exaggerated, manifestations of your anxiety, nothing more!

What are the symptoms of OCD?

Listo of Symptoms of OCD
Photo by
Arisa Chattasa @golfarisa

OCD (Obsessive Compulsive Disorder) symptoms are wide ranging. the following list is not conclusive, but it indicates a pattern which most OCD sufferers follow.

  • Invasive thoughts
  • Aggressive thoughts
  • Sexual thoughts
  • Anxiety
  • Panic attacks
  • Obsessive counting, sorting or mind games (word games in head etc.)
  • Compulsions and rituals
  • Thoughts about people you love
  • Thoughts about knives, high places or windows (you’ll know what I mean)
  • Inappropriate fear
  • Having OCD doesn’t mean you are mentally ill, in fact, more than that, it means you are mentally able.

OCD is the reserve of the creative – those who have massive creative ability or potential, make up the largest proportion of OCD sufferers. Why? Because it takes a massive intellect to be able to ‘imagine’ these powerful scenarios.

OCD is a form of psychosomatic condition. This means that your OCD has developed as your conscious mind has taken control of your body, creating your obsessions and compulsions. This is all fuelled by your inappropriate anxiety level.

Many of our OCD clients explain thoughts they experience which are directed at people they love, even their close relatives and children. Sometimes these thoughts can be of a violent and/or sexual nature.

OCD thoughts are fuelled by extreme levels of anxiety. Anxiety, by nature, causes ‘fear’. Let me explain how this becomes these awful thoughts.

OCD – An Example
Your OCD and anxiety produce this thought pattern as you walk into the kitchen and see a knife on the table:

“I might pick up that knife and hurt myself, I might stab someone else and what if I kill them?”

This OCD thought pattern is often accompanied by quite vivid images in the mind. You may then immediately hide the knife, get someone else to remove it, or you may just run away.

Now let me explain how your OCD and anxiety creates this scenario.

  • Your anxiety produces fear when you see the knife
  • Your anxiety produces ‘catastrophic thought patterns’ (in other words, ‘what if’ thoughts. “what if I stabbed someone?” for example)
  • Your subconscious then builds a ‘what if’ – a catastrophic scenario around that fear which can include vivid mental images.
  • Your fear builds, but now, in addition, you feel like you are going crazy.
  • From now on, knife means stabbing – that behaviour has been learned by your subconscious

Do you see how that OCD scenario can play out? It’s inappropriate, not based on truth and you would never do any of those things – and you know that.

Other sufferers may follow another OCD behavioural pattern. They might have to tidy constantly, turn lights on and off, avoid cracks in the pavement and other compulsions. These too are driven by OCD.

OCD sufferers fear the consequences of not carrying out their ritual – “What if I don’t switch this light on and off six times?” It’s the exact same OCD -driven catastrophic thinking.

All of these have their basis and root in anxiety disorder and cannot exist without anxiety.

What treatment is available for OCD?

Obsessive Compulsive Disorder Treatment
Phtoto by Online Marketing @impulsq

Psychotherapy for OCD

OCD therapy can have limited success, but it is spasmodic.

Normally, OCD sufferers are treated with Cognitive Behavior Therapy in order to understand and eliminate their compulsions and obsessions.

Medication for OCD

Why would anyone think that treating OCD with medication could work? OCD is a behavioral condition; a habit, much like a thumb-sucking habit – you wouldn’t take medication for that would you?

Because OCD is behavioral and behavior is a ‘programmed’ habitual reaction, the only way a medication could be curative is if it ‘wiped out’ that behavior completely – no medication can do this without rendering you completely unconscious! It’s nonsense.

Anti-depressants and sedatives may well ‘sedate’ you, reducing your OCD symptoms, but it is only a short-term, non-permanent effect. When you remove the drug, the OCD and core anxiety will remain.

Superfood at Health Tips Articles

Superfoods And Where To Find Them

There’s a new buzzword in the health industry: superfoods. These delicious dietary powerhouses are being praised for their disease prevention abilities as well as their fat-fighting and weight-loss benefits – These babies pack a powerful, nutritious punch. 

My Superfoods book to the left is published at Amazon. You will learn how to rejuvenate your skin, lose stubborn belly fat, detox your body, and energise your whole system from the superfoods I have featured in the book.

What makes superfoods unique is their high concentrations of nutrients in comparison to their calorie content.

Generally speaking, superfoods are foods that, ounce-for-ounce, contain more essential nutrients-per-calorie than their counterparts.

While this may be no surprise to many, those of us who grew up in the 1970s & 1980s are beginning to realize that our poor health is due to the food that we ate as kids, teens & young adults.

The “fast-food generation” is seeing more obesity (and obesity-related disease) than our ancestors ever have.

Now, it’s coming to our attention that we need to make some serious changes. Luckily, science is there for us and has provided proof that by simply “getting back to nature” we will kill obesity & help stave-off disease.

Many are beginning to chant the mantra: “If God didn’t make it, I’m not gonna eat it!” When you start adapting superfoods into your daily diet you will soon start noticing the difference.


Given a little thought, this makes real sense. The more highly processed a food is, the further away from Nature it becomes. These “crap foods” are just not what our bodies are designed to eat.

We, in the West, are beginning to move away from the pre-made, pre-packaged junk that we’ve been cramming down our guts and heading straight for the superfoods. Get more bite for your buck.

 The topic of Superfoods has garnered a lot of attention lately in the popular press. More and more people, like yourself are becoming aware of superfoods and are looking for advice on how to incorporate them into their lives as simply and effectively as possible.

 But many people are still a little confused on what exactly is a superfood and how does food qualify to be placed in the exalted ranks of superfood. First of all let me reassure you that there is nothing mysterious or exotic about superfoods.

No, you do not have to trek through the darkest jungles of Peru to find them. In fact you probably walk past a hundred superfoods every time you shop at your local market.

 What are superfoods? And how can they help me?

What are Superfoods and where do I find them?

We are going to do our best to outline what are super foods and their benefits here.  However, more information on Super Foods can be found in our superfoods book on Amazon kindle.  We like this because it is available for download immediately and is much more comprehensive than what we talk about in this article.

Food is the basic building blocks that our bodies run on – it is the fuel for every task in our body at a macro and micro level.  The type of fuel that you consume will affect your health and your day-to-day lifestyle and there are some that are much more beneficial than others. 

Dark chocolate believe it or not is a superfood
Dark chocolate believe it or not is a superfood

Many pains, discomforts, and illnesses that you have learned to live with are due to NOT having the right nutrients or not having enough nutrients for your body to function optimally.  The body is able to manufacture many substances and chemicals but it has to have basic proteins, vitamins, minerals, etc. or else those functions are decreased or even temporarily ceased in some cases.

Conversely, there are definite benefits to eating Super Foods which include more energy, better digestion, better resistance to sickness and disease, better memory, and more.  Because most of these super foods are found naturally, they are quite delicious and refreshing to eat compared to empty calories of manufactured food.  Many of the super foods are available within most grocery stores and in the produce and meat aisles. You will be surprised to know you probably pass over a hundred superfoods every time you do the shopping. Stay away from the interior isles which usually have the manufactured and chemically modified foods.

Let’s face it, when we were created, nature was sufficient to provide all of the nutrients that we need including the vital minerals and vitamins.  The more natural foods we consume, the better off our lives and bodies will be.  Consuming natural and healthy super food will enable us to live healthier and more enjoyable lives.

Let me tell you from personal experience that I have been eating super foods for a few years, and like all humans sometimes I succumb to eating things I shouldn’t such as Pepsi and potato chips.  Within a few hours, I begin feeling tired, worn out, and unmotivated.  Another pleasant side effect that I have noticed of eating healthy super foods is that my hunger is suppressed for longer periods.

Now I’m not saying that I never feel hungry, but it takes quite a long time after a superfood based meal until I begin to feel like I “need” more food.  Often, the next mealtime comes and I realize that I haven’t felt hungry because my body has been happily humming along at a steady digestion and consumption pace.

If feeling better were not enough of a reason to look at a super food diet, consider the long-term effects that healthy eating has on your body (or maybe I should say lack of long-term effects).  Disease, cancer, cancer, and fatigue are symptoms of poor diet so take this opportunity to consider how much better you could feel and perform if you implement a healthy diet.

The Super Foods book that we are referring to is not perfect and may not heal every disease, but it is a great place to begin or a great continuation of doing your best to have a healthy life.

Top 10 superfoods according Harward & Katherine D. McManus are:

  • Berries
  • Fish
  • Leafy greens
  • Nuts
  • Olive oil
  • Whole grains
  • Yogurt
  • Cruciferous vegetables
  • Legumes
  • Tomatoes

8 Health Tips to Get in Shape For the New Year For a New You!

With the new year approaching, the first resolution most people think about going for is a gym membership. Year after year the same thing happens. They really want to get into shape, and they know for sure that this year will be different. They sign up for a year membership and start their new goal with clear focus and determination.

Most people never make it past the first week. Why? Mostly because they quit when they realize how much work goes into getting back into the shape they once had. The fact of the matter is that it really is not as difficult as they think. They are just focusing on one aspect of overall wellness and burning themselves out on it.

In order to lose weight and keep it off for good, a person must develop the mindset necessary for living a healthy lifestyle. There is much more to being healthy than showing up to the gym every day. In fact, exercise is only one-eighth of the total equation. If you really want to achieve personal wellness, forget the gym and focus instead on improving the following 8 categories of health.

Diet & Nutrition

Health Tips #1: Diet & Nutrition

You already know the main reason you gained weight. Too many trips through the McDonalds drive-thru, late night snacking on junk food and poor dinner choices. You do not have to eat a diet of bland salads and yogurt, but you do need to limit the amount of trigger foods that you caused your weight gain. Replace your current American diet of high sugar, high-fat processed foods with those found in the produce and lean meat department as often as you can.

Nutritional Supplements

Health Tips #2: Nutritional Supplements

Now that our soils are more depleted of minerals than ever, and our farm animals are not fed properly, living a healthy lifestyle requires nutritional supplementation. I lost 70 pounds in 4 months and kept it off for over 15 years simply by drinking a soy-based protein shake for breakfast every morning and taking a few targeted vitamins. Why does this work? Because greasy bacon and runny eggs do not provide proper nutrition.

Fun & Recreation

Health Tips #3: Fun & Recreation

What makes you happy? Going to the movies? Ice Skating? Playing the guitar? Whatever it is, you must find time for it on a weekly basis (if not daily) in order to maintain good mental stability. Your activities and hobbies should not include junk food or alcohol. Going to the movies is watching the movie, not eating a tub of fatty buttered popcorn. Be happy with what you are doing without the unnecessary evils.


Health Tips #4: Hydration

Drinking enough water throughout the day is the part of the equation that gets overlooked. People do not consider drinking as important as eating and it is! You should not be drinking soda or processed juices every day. Why? Because they deplete your body of vitamins and minerals while loading you up on sugar. Alcohol is even worse. Do yourself a favor and keep a water bottle with you at all times. Drink, drink, drink. I cannot stress this enough.


Health Tips #5: Stress

And speaking of stress, this is what happens when you do not allow yourself to have any fun in your life. This is just as important to living a healthy lifestyle as eating and drinking properly. Too much stress can cause major problems for your body. You only live once, so do not allow other people and events to get you so bothered and worried that you cannot live the lifestyle you deserve for yourself.

Unhealthy Habits

Health Tips #6: Unhealthy Habits

Not eating the wrong foods is just as important as eating the right foods. But unhealthy habits are not just about food, are they? Smoking and the use of other drugs, prescription or not, is probably the worst thing a person can do to their body. This is the only one you have! Take care of it. Alcohol is OK on occasion but not recommended on a daily basis to anyone interested in living a healthy lifestyle.

Weight Management

Health Tips #7: Weight Management

Have you ever noticed that weight loss really is not the issue that people struggle with? Most everyone has lost weight at one point in their life. Keeping that weight off is the obstacle that most people can not overcome. Think about it logically. If you gained weight by eating twinkies, then lost weight when you stopped eating twinkies, do not go back to eating twinkies. The person who eats twinkies on occasion (not every day) does not struggle with weight fluctuation.

Health Tips #8: Exercise

You knew this one was coming! It is totally possible to lose weight without exercising. I am living proof because my severe asthma prohibited me from doing it. The reason I can exercise now is because I got my body healthy through focusing on the other 7 categories. Once I began exercising, it only accelerated my weight loss and now helps to keep me lean. The key to exercise is not quantity but quality. A little bit every day will give you the best health benefits overall.

So there you have it! The 8 health tips to kick off the new year for a new you. Focus on improving each of these simultaneously as your one and only New Years Resolution and you will be on a successful path to overall wellness. Weight loss and poor health can be things of the past if you are just willing to make small changes on a daily basis.


How Healthy Is Coconut Oil

If you are not from a tropical country where coconut milk and oil is used for many purposes then you are curious to know what the benefits of coconut oil are.

Alright before I begin explaining the benefits of coconut oil, let me inform you that when you are looking to buy coconut oil don not be surprised to see a solid form of the oil because coconut oil at room temperature becomes solid and when the temperature goes  above 80 oF then it becomes liquid. coconut oil is unlike any other oil, so do not get worried and think coconut oil is good only if it is in liquid form.

Coconut oil gives the skin the moisture
Coconut oil gives the skin the moisture

Coconut oil for the skin is great as it gives the skin the moisture it needs and it also fights of the free radicals that destroy connective tissues that our skins are made up of. When these connective tissues become weak due to the attack from these free radicals they lose their elasticity and that’s when we notice our skin beginning to wrinkle.

Many people prefer using lotions with coconut oil in it but the thing with lotions is that they have a higher content of water than coconut oil, so in the beginning of application the skin feels good but in the due course when the lotion is completely absorbed by the skin and the water dries up the skin gets back to its normal wrinkly form.

Like coconut oil is good for the skin so is coconut water good for the body’s metabolism. Drinking a lot of coconut water will help in digestion and keep you hydrated.

Coconut oil is good for the skin
Coconut oil is good for the skin

Furthermore, coconut oil also seems to help people with thyroid, heart, diabetes and blood sugar problems. It is found that coconut oil actually reduces the absorption of sugars in our blood stream and also helps the pancreas in secreting the right amount of insulin.

It is a misconception that coconut oil will clog the arteries and interfere with blood circulation but in fact the opposite is true; it improves the circulation of blood. People with diabetes particularly complain about losing feeling in their feet and hands but after they consume coconut oil they do see significant changes and begin to feel with their feet and hands once again.

1. What is virgin coconut oil?

Virgin coconut oil is defined as “oil obtained from the fresh mature kernel of the coconut, by mechanical or natural means, with or without the use of heat, without undergoing chemical refining, bleaching or deodorizing, and which does not lead to the alteration of the oil”.

It is called “virgin” due to its pure, raw, pristine and unadulterated state.

2. What will virgin coconut oil do for me?

This is actually quite a hard question to answer on the website, simply because we are not allowed to make claims about the benefits of VCO, regardless of whether they are true or not.

The UK Food Labelling Regulation 40(1), Schedule 6, Part I (1) & (2) states; ” A claim that a food has the property of preventing, treating or curing a human disease, or any reference to such a property, is prohibited”. This claim is unacceptable……..WHETHER IT IS TRUE OR NOT.

So what can we do? We can really only ask you to do a little research yourselves, apparently we are not even allowed to use quotes from books.

Let us just state a few facts that should not be breaking any laws.

Virgin coconut oil does not contain any trans fatty acids and does not break down at high temperatures.

Virgin coconut oil is known as a lauric oil, due to its high quantities of lauric acid. When synthesized in the body, lauric becomes monolaurin, which is found in abundance in mother’s milk.

Millions of people around the world use coconut oil as a conditioner for their hair, invariably in countries where people have the most beautiful, strong and silky hair.

Virgin coconut oil does not contain any cholesterol.

I am really sorry for the lack of information in this section, but laws are laws, and we have to abide by them.


3. How do I know if your virgin coconut oil is organic?

The simple answer is, you don’t. The same as you don’t know about any other product either. Companies that are certified organic can change their GMP the day after they get the certification, or change the supplier of their ingredients. I am afraid you have to take our word for it.

Let me explain that over 80% of the coconuts grown in The Philippines are grown organically. The farmers can’t afford fertilizers and pesticides, even if they were needed, which they are not.

The reason small companies in poor countries are not certified organic, is purely down to money…..Isn’t that always the case……Big companies can afford to buy organic certification, small companies in poor countries can’t. For us to get certification from US, European, or Australian organic certifiers, would cost well in excess of $5000. We would have to pay for them to send a representative to the Philippines. (Other countries do not accept organic certification by organic certifiers based in The Philippines, so there is absolutely no point in taking the cheap option.)

The big factory producers can afford to pay for any certification they want. Our oil is far superior to theirs, purer, more natural, produced using better coconuts, but they buy the organic certification which we can’t afford……..Even though, we, like the vast majority of VCO producers in the Philippines, use organic coconuts.

4. Is your oil 100% pure?

It is honestly the most natural oil you can find. It is cold-processed, ( ANH Absolutely No Heat ), filtered by hand up to 8 times, using 8 and 5 microns filter paper. We are happy to show analysis reports, to prove how good this oil is. (It is definitely NOT refined, bleached and deodorized oil, passed off as VCO).

5. What does ANH stand for?

Having read the previous question, you now know the answer to this one, however, it deserves explanation.

Most people recognize that cold-processed VCO is the best, most natural and most potent VCO. As producers who use the cold-process method of production, we are extremely proud of the final product. We are delighted to inform customers that it is cold-processed oil, hoping they will know that it is by far the finest VCO available.

Unfortunately, other companies are quite happy to confuse the public, by labelling their oil “cold-pressed”…..and believe me it works…….Cold-processed, cold-pressed, you go to any of the forums on coconut oil and people genuinely do not know the difference. Let me just tell you that cold-pressed oil is invariably heated after the pressing, of course the companies will not tell you that.

So the producers who do not heat their oil had to come up with something to counter the confusion, and ANH is the outcome. Absolutely No Heat is used during production of our oil, so that is what we put on the label, and that is how the finest virgin coconut oil will become known………..ANH.