How to Boost Your Immune System?

Human Immune System Illustration

How to Boost Your Immune System?

Have you ever gotten sick? Did it ever occur to you why some people get ill more often than others living under the same roof? A simple answer to this question is that the people who do not get attacked by the disease have a stronger immune system. 

For those who are not fully aware of what an immune system is and what it does for our body, let’s first discuss about that. Every single human being has an immune system that protects our body from various diseases, including the microorganisms that can attack us and make us fall sick.

Here’s the thing, an immune system that is functioning well can identify all kinds of threats, viruses, bacteria, and parasites while fighting them to keep us healthy. At times, infections are successful in invading your body and infect you with diseases of different degrees. The effects of certain viruses like the coronavirus cannot be seen immediately, so it might be too late before you can do something about it.

Is there a way to boost your immune system? Is there a way to make it more efficient and prepared to fight against all kinds of viruses? Such questions must be going through your mind, so let’s start answering without wasting any time.

Considering the Possibility…

In all honesty, improving a human being’s immune system is possible, but experts suggest that it is not as easy as it sounds. Why? The immune system is not a single entity, so all the major body parts should work in harmony and be healthy at all times. 

A lot of people suggest that adopting a healthy lifestyle does wonder for your immune system. This is true to some extent, but there is not enough evidence to ultimately agree to this claim. However, researchers are still trying to investigate the effects of age, stress, environment, diet, and other factors on a person’s immune system.

It would be right to say that boosting your immune system is possible if proper measures are taken as per the suggestions of experts. You can also try adopting specific strategies that are considered healthy by people like waking up early and eating meals on time.

What can You Do? 

Human Immune System

The most important and doable thing about boosting your immune system is abandoning all the bad habits and adopting a good/healthy lifestyle. This is the first step in strengthening your immune system that requires your restraining abilities. 

Protecting your body from adverse environmental factors and putting it in danger automatically inspires your organs to start working at their best. Here’s what you need to do;

  • Quit smoking and give your lungs a rest
  • Get a gym membership, a trainer, and start exercising as your life depends on it
  • Stop drinking alcohol excessively as occasional drinking is okay. In case you have an addiction, get the correct treatment for it before it is too late.
  • Stop stressing out all the time, especially about things that are not in your control. This is harder than it sounds, but you can do it. Meditating helps in such conditions.
  • Ditch all the junk food and start a diet full of fruit and vegetables. Eating fruit and vegetables makes you feel good and boosts your immune system.
  • Fix your sleeping schedule and stop watching Netflix at night. Healthy sleeping patterns make your immune system work acceptably or rationally.
  • Nowadays, there is a spread of the coronavirus, and you can avoid it by frequently washing your hands and drinking adequate water. Other viruses can be avoided by taking similar measures.
  • Another way to avoid certain viruses is to cook your meat correctly, so you do not eat it raw.

Some of these things can be done overnight, while others like quitting smoking take time. It is better to seek professional help to treat such addictions as it reduces your chances of relapsing and fastens the process.  

Boosting your Immune System Using Unnatural Means 

If you go to a nearby pharmaceutical store, their shelves are full of bottles of pills and beverages that claim to strengthen your immune system. Is it possible? According to scientists, we should not take the easy way out to enhance our immunity as there is no guarantee. 

Scientifically Boosting your immune system is possible, but it runs the risk of all kinds of heart-related illnesses and more. When you start a course of pills that claims to boost your immunity, it makes you addicted and starts adding to your immune cells. This is not a good idea for a lot of reasons, but we’ll discuss that later. Take the example of an athlete; if he/she is pumping blood into their system to boost cells, then there is a high risk of strokes and heart attack. Does that sound pleasant? 

You can attempt to boost those cells that improve your immune system, but it only makes you look clueless. A human being’s immune system is made up of numerous cells that are all unique and work differently. 

While trying to boost it by unnatural means, there are several questions you need to answer. Which cells are you targeting? How many more cells do you want? What is the limit? Without solving such problems, you might as well be putting your life in danger. The current research suggests that our immune system is programmed to generate cells naturally. 

Those in excess are removed by a natural process of cell death called apoptosis. It is also true that no one is aware of the kind of cells and the amount our immune system needs to function efficiently. 

Therefore, it is not right to buy a few pills and hope for positive results. Resorting to natural means like improving your lifestyle is the best way to make your immune system function at an optimum level. 

Effects of Diet on Our Immune System

There is a profound connection between your diet and the immune system because it is the source of the necessary nutrition your body requires. It is a known fact that poor people who do not have access to healthy food items are prone to get infected by diseases and viruses more often. 

They cannot buy healthy fruit and vegetables and are forced to eat the leftovers or food items that do not have all the nutrients a person’s body needs to function correctly.

Deficiencies of certain nutrients like vitamins A, B, C, E, zinc, iron, etc. weakens your immune system while making your body vulnerable to infections. Boosting your immune system is as simple as making specific changes to your regular diet. 

It will be hard in the beginning, but the results will motivate you to continue, and soon you will get used to the new diet. If a person does not like eating vegetables, he/she can purchase a multivitamin as well as a mineral supplement for similar health benefits. However, do not take increased doses as it might have irreversible side effects.

Moreover, it is advisable to consult with a doctor before buying any supplements. You can also start eating food items that are enriched with vitamins and proteins. Consuming the right amount of carbs and fats can also help in this conquest.

Here are the food items you can consume to strengthen your immune system naturally;

  • Citrus fruit like oranges, tangerines, and grapefruits
  • Red bell peppers
  • Broccoli
  • Ginger
  • Garlic
  • Spinach
  • Yogurt
  • Green tea
  • Turmeric
  • Almonds
  • Kiwi
  • Poultry items
  • Papaya
  • Shellfish
  • Sunflower seeds

It would be best if you were careful of the serving sizes to make sure that you are consuming the necessary nutrients in the right amount. Include all these items in your daily meals to see promising results in a short time.

Does Age Have Any Effect on Our Immune System? 

Many people might already know the answer to this question as they might have seen a loved one go through illness as a result of aging. Getting older indeed makes our immune system weak, and it is not as efficient in fighting off various diseases and infections. 

Modernization has increased life expectancy in a lot of countries leading to an increase in age-related illnesses. According to research, people over 65 die at the hands of diseases like pneumonia, influenza, and respiratory infections. 

Some researchers believe that as we age, the bone marrow does not produce enough stem cells for our immune system, which makes us vulnerable to dangerous infections. Moreover, vaccination for specific diseases is not very helpful for aged people due to a weakened immune system. 

Older people have a diet with minimal food items; thus, they might be lacking some necessary nutrients that our immune system needs. In such cases, it is better to start taking supplements after consulting with a physician as dietary supplementations can have severe effects on older people’s health. It is advisable to maintain a fatty diet, exercise regularly, and have a healthy lifestyle from a young age to avoid a weakened immune system when you get older.

Enhancing your Immune System to Avoid Viruses

Every day we see new viruses pop up in the world, meaning we need to start being more careful than usual. For instance, there is a recent spread of the coronavirus that attacks your body and makes the symptoms visible within 13 to 14 days. During the winter season, people are prone to getting the flu and colds. Such illnesses can be avoided by taking precautionary measures as accurately as possible and save your money and time. 

Viruses like the coronavirus indeed attack people with a compromised immune system; therefore, it is vital to take a few necessary steps to stay healthy. The first thing you need to do is wash your hands frequently using a bar of soap and clean water. 

If these items are not available, then you can use a hand sanitizer with at least 60% alcohol to help kill germs and infectious microbes. Check to see if the local supermarkets have organic hand sanitizers and purchase masks to avoid getting infected if you come in contact with someone who is already affected. 

Another thing that will keep your immune system healthy in such trying times is getting a good night’s sleep of 7 to 9 hours. Efficient sleeping helps your T cells fight against infections; hence, lack of sleep makes your body increasingly vulnerable to the coronavirus. Moreover, it is essential to stay calm as anxiety can have adverse effects on your sleep quality and weaken your immune system. 

It would be best if you started observing a healthy and nutrition enriched diet to fight off infections like the coronavirus. Continuing to eat junk food will only contribute to the deterioration of your immune system, which is not acceptable. 

It would help if you also started exercising, preferably at home using whatever equipment you have. Visiting the gym during these times can be dangerous as infected people might also be there unknowingly. There are other treatments you can resort to like acupuncture in an attempt to avoid getting infected by all kinds of viruses. Acupuncture is beneficial in fortifying different organs of your body and strengthen your immune system to a great extent. 

If you wish to stay safe from the coronavirus, then try to avoid human contact as much as possible and stop going to crowded places without taking precautionary measures. Moreover, always cover your mouth with a bent elbow while sneezing or coughing to prevent spreading the virus if you are infected. Most infections, including the coronavirus, are not as fatal as one might think; however, it is still better to take safety measures and avoid visiting the doctor at all. 

If you have been coughing lately or have a fever, then it is better to see your doctor before the situation worsens. Another symptom of the coronavirus is shortness of breath, so make sure to monitor yourself daily.

Vitamins That Boosts Your Immune System

Three vitamins can help in improving the functioning of your immune system to a great extent. We mentioned them earlier in this text as well but let’s take a closer look at them to help us understand their role; 

  1. Vitamin C:This is one of the essential vitamins that your immune system needs, and it is found in various citrus fruit. It would be best if you consumed vitamin C enriched meals every single day as your body does not store or produce it. You might be consuming enough vitamin c at the moment without being aware, which is a good thing. You do not need any supplements unless your physicians/doctors ask you to.
  2. Vitamin E: This is a powerful antioxidant that plays a significant role in helping the body fight off any infections. It supports the health of various organs of our body; thus, keeping a balance and maintaining our overall health.
  3. Vitamin B6: This helps in all the biochemical reactions within our body and the immune system. It is usually found in poultry items like chicken and seafood like tuna and salmon. Many vegetables are also enriched with vitamin B6, so adding them to your diet would be a wise decision.

Additional Guidelines

We have looked at all the obvious things that you can do to have an excellent immune system, but is that it? There are a few other things you can do that many people deem as unimportant to improve your immune system. Those are as follows;

  • Hang out with people that have a good sense of humor as it reduces your stress hormones. At the same time, it increases a specific type of white blood cell that helps in fighting off infections.
  • Have a good social network and strong relationships with friends and family. Being isolated is not suitable for your immune system, so start socializing more often.
  • Get counseling if you are always stressed out about everything. It is okay to slow down every once in a while, and give yourself time to recover.

These are a few essential things that can have a significant impact on your immune system, so make sure to keep smiling and be grateful for the little things in life.

Final Words 

Our life is full of challenges, but what matters is how bravely we tackle all of them and come out at the top. Having a weakened immune system makes you vulnerable to many illnesses, out of which some are treatable, and some are not. Being conscious about your health is being loyal to yourself because no one else is going to take care of you. Abandoning all the bad habits, adopting a healthy lifestyle, and setting out on a journey to become healthy needs commitment.

It will strengthen your immune system and keep you healthy at all times for the rest of your life. You can only achieve your life goals if you are in good shape as a wise person once said, ‘health is wealth.’

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